Lifestyle

Use an expert If you have pain, exercises should be commenced only after you have been assessed by someone who is qualified to deal with musculoskeletal problems. It's not a case of one size fits all. If people start exercising inappropriately they can easily make their condition worse. Exercises should be prescribed after a thorough objective and subjective assessment by someone who has knowlege and experience in dealing in conditions which present with pain, movement impairment or … [Read more...] about Exercise

Lumbar Rolls When sitting for prolonged periods it's wise to place a lumbar roll in the small of the back. It's common for back pain to begin after sitting in a slouched position for too long. When travelling an inflatable back cushion can be purchased at a low cost and could save you from spoiling your holiday by getting a bad back! Also important is to interrupt prolonged sitting at regular intervals. The best way of doing this is by standing up and bending your trunk backwards a few … [Read more...] about Travelling Tips