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Lifestyle

Exercise

April 16, 2019 by Jane Watson

Use an expert If you have pain, exercises should be commenced only after you have been assessed by someone who is qualified to deal with musculoskeletal problems. It's not a case of one size fits all. If people start exercising inappropriately they can easily make their condition worse. Exercises should be prescribed after a thorough objective and subjective assessment by someone who has knowlege and experience in dealing in conditions which present with pain, movement impairment or … [Read more...] about Exercise

Filed Under: Lifestyle

Travelling Tips

April 3, 2019 by Jane Watson

Lumbar Rolls When sitting for prolonged periods it's wise to place a lumbar roll in the small of the back. It's common for back pain to begin after sitting in a slouched position for too long. When travelling an inflatable back cushion can be purchased at a low cost and could save you from spoiling your holiday by getting a bad back! Also important is to interrupt prolonged sitting at regular intervals. The best way of doing this is by standing up and bending your trunk backwards a few … [Read more...] about Travelling Tips

Filed Under: Lifestyle

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    Wahroonga Specialist Centre
    Suite 4, 176 Fox Valley Rd, Wahroonga,
    (cnr Fox Valley Rd and The Comenarra Parkway)

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