A comprehensive assessment is needed to determine how your arthritis affects you. A programme of advice and exercise can be individualized to suit needs, abilities and preferences. Exercise can strengthen the muscles surrounding the joint which helps protect the joint. A customized programme can improve mobility and exercise tolerance as well as reduce pain. Latest evidence recommends exercise should always be trailed before joint replacement.
Call now to make an appointment with Jane Watson Physio
WAHROONGA, Sydney North Shore
Phone: 9489 4111. Available weekdays and Saturday mornings
knowledge … self-management … prevention